The invigorating moment you enter our cold plunge after the warmth of our infrared saunas is an unparalleled experience. The practice of contrasting heat and cold has been practiced for centuries, and not only does it have myriad health benefits, it will awaken your body like never before.
Contrast therapy is the combining of the benefits of heat and cold therapy into a therapy that is transformational.
Yes. But don't take our word for it. Please do your own research and learn about this ancient practice and its benefits.
Yes, it's cold! But there is truly nothing like it, and what scares us only makes us stronger.
Places a physiological effect on the body and alters pain signals. This relieves chronic pain for many people in both nerves and bones.
Accelerates muscle recovery and injury healing by reducing inflammation in the nervous, skeletal and lymphatic systems.
Increases red blood cell count, fosters growth hormone levels and eliminates heavy metals and toxins.
Awakens your body by boosting the amount of nutrients in the body and helps you feel rejuvenated.
Oh, and our cold plunge is 100% free to all members.
Are you ready to experience the pain-reducing, body-rejuvenating and mind-balancing benefits of contrast therapy?
